Who I Work With
Two populations. One philosophy.
Most programs are written for an averaged, genderless body. Mine aren't. Here's who this is for — and what that actually means in practice. Not sure if you fit? Reach out — I work with clients outside these two groups too.
Teen Girls
Strength built in adolescence pays dividends for forty years. My work with teens prioritizes movement competency, confidence, and age-appropriate loading — in an environment that's body-neutral and genuinely fun.
Peri & Menopausal Women
Declining estrogen reshapes everything — bone density, muscle mass, joint laxity, recovery. Progressive resistance training is the single most evidence-backed response. I program for that reality, not against it.
The Approach
Evidence-informed, not evidence-obsessed. Strength-first, with progression you can feel. Programs that actually fit your life, because the best workout is the one you'll come back to next week.
The Offering
Private 1:1 Personal Training
One hour. Just us. At the Hew Wellness gym — distraction-free, every session built around where you are today and where you're trying to go. Strength work leads. Mobility, conditioning, and recovery layer in as they should.
- Session
- 60 minutes, private
- Location
- Hew Wellness gym
- Frequency
- Most clients train 1–2× weekly
Out of area? Virtual 1:1 sessions are also available — same price, live coaching from your space.
“Every person who trains here brings something different — a unique history, motivation, and goal. That's why I don't believe in one-size-fits-all. I'll meet you where you are and design a plan just for you.”
Jen JarvisFounder, Hew Wellness
Ready When You Are
Strong looks different on everyone.
Let's find yours.
Book a session and we'll start where you are — whether that's your first lift or your thousandth.
Book a SessionHew Build
Have a husband or grown son who wants in?
Hew Build is strength training for men. Same gym, same coaching, his own program. Train together or separately.