Private personal training for the two populations most coaches get wrong — teen girls building their foundation, and women navigating perimenopause and menopause. Evidence-informed. Individualized. Never generic.
Most programs are written for an averaged, genderless body. Mine aren't. Here's who this is for — and what that actually means in practice. Not sure if you fit? Reach out — I work with clients outside these two groups too.
Strength built in adolescence pays dividends for forty years. My work with teens prioritizes movement competency, confidence, and age-appropriate loading — in an environment that's body-neutral and genuinely fun.
Declining estrogen reshapes everything — bone density, muscle mass, joint laxity, recovery. Progressive resistance training is the single most evidence-backed response. I program for that reality, not against it.
Evidence-informed, not evidence-obsessed. Strength-first, with progression you can feel. Programs that actually fit your life, because the best workout is the one you'll come back to next week.
One hour. Just us. At the Hew Wellness gym — distraction-free, every session built around where you are today and where you're trying to go. Strength work leads. Mobility, conditioning, and recovery layer in as they should.
"Every person who trains here brings something different — a unique history, motivation, and goal. That's why I don't believe in one-size-fits-all. I'll meet you where you are and design a plan just for you."
Book a session and we'll start where you are — whether that's your first lift or your thousandth.
Book a Session